We are shipping on time with COVID precautions in place.

These days we are all learning to live differently. The amounts of resources and supports cropping up during this time are inspiring, but they are also overwhelming.

I hope this brief guide provides you with some relief and start a conversation about what else I can continue to offer you. How else can I support you? Email me at kathleen@smokeperfume.com or DM me on our Instagram.

Free Online Movement 

    Breath, Meditation

    • NOLA COVID-19 Mutual Aid list - a Google Doc of free or fair-cost online wellness led by people of color, womxn, and queer folk.
    • Ashley Neese - free breathwork support groups starting March 19 at 9:30am. Sign up on her website.
    • The Ohm Well free New Orleans-based free meditation on Tuesday & Thursdays at 10:15am via Instagram
    • Maryam Ajayi - energy healer and breath worker offering donation-based virtual breath work classes.
    • Wellspring New Orleans - I am currently offering virtual breathwork via Zoom on a sliding scale/pay what you can basis. Contact me online.

      Dance, Cardio, Barre

      • Barre3 - online barre workouts | 15 day free trial, 10% off props 
      • The Be.Come Project - body-neutral, approachable fitness | 10 days free, currently matching donations and accepting applications for a month of free movement
      • Bear Coaches - free virtual dance parties (social disdancing!) every Wednesday and Saturday 
      • The Class by Taryn Toomey - live virtual classes daily featuring dynamic breath, movement, and affirmation | 14-day free trial 
      • Daily Dystopia Dance Party - New Orleans-based dance party every day at noon via Zoom! Meeting ID: 709 792 1340. When you arrive make sure your mute is off and your video is turned on.
      • Dance Church - an inclusive, all levels, stay at home dance party.
      • Dancing Grounds - free New Orleans-based daily dance classes via Instagram, including Contemporary, Bounce ‘N Line, Gyrokinesis
      • Hip Shake Fitness - hundreds of workouts, including Burlesque Burn, Tone N Twerk, Afrovibe, Bollywood | 30-day free trial

      HIIT, Running

      • The 504th - New Orleans-based run crew offering free virtual group runs via Instagram
      • Crescent City Classic - a 10k gone virtual happening in New Orleans. From March 21 - April 11th, runners can finish the race, submit their time, and see their results. Website includes local course suggestions.
      • November Project - free daily workouts happen live at 5:15 and 6am or via the Instagram feed to do any time 
      • YouthRunNOLA - offering virtual training schedules and running community 


      • Jessamyn Stanley - body positive yoga leader offering free classes, tips, and insight via YouTube 
      • Jill Tatarski - New Orleans-based yoga teacher offering gentle and restorative yoga via Zoom.
      • Magnolia Yoga Studio - New Orleans-based studio offering free daily yoga classes via Instagram, including the 26-2 (Bikram) series and vinyasa
      • Project Peaceful Warriors - free meditation & mindful movement via Instagram, plus roundups of New Orleans movement offerings via Instagram
      • Tyler St. Jean - New Orleans-based yoga teacher offering virtual classes via Zoom and pre-recorded videos via YouTube.
      • We Are Yoga Ed - free yoga and mindfulness resources for kids and their parents via Instagram
      • YogaWorks Live - live daily yoga classes from local YogaWorks studios across the country | 14-day free trial